These include Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece, and you guessed it; Nicoya, Costa Rica. They first noticed that people in several villages on the Italian island of Sardinia were living well into their 90s and 100s and that they had few significant mental or physical health problems. In the interior, the town of Nicoya is one of Costa Ricas oldest and also has one of the countrys oldest churches the Parroquia San Blas, first built in 1544. They find joy in everyday physical chores. Poor communities are notorious for living in food deserts. Getting up in the air on tree canopy tours via ziplines and rope bridges is popular throughout Costa Rica. In the Nicoya Peninsula, the water is particularly rich in calcium and magnesium which studies show is good for cardiovascular health and preventing cancer. Moderate alcohol intake, especially wine. Specifically, the rural landscapes of the Nicoya Peninsula, where people have some of the longest lifespans in the world. It is fascinating to see which factors play into long lifespan including how you can emulate this lifestyle. I also suggest watching his TED Talk. There are two trails for visitors and a pristine white sand beach. Tamarindo is the most popular destination for international visitors with its golden beaches, many with consistent and gentle surfing waves, and nearby national parks and wildlife refuges. It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. Each region has its own diet, types of exercise, and community structure, but each has specific elements in common - all starting with a sense of purpose. The best way we can mourn those lives lost is to honor them by creating a better future for our children, their children, and their childrens children by making healthier choices now. Near the fishing village of Tambor (reached by a 20-minute flight from San Jos or a drive down from the Paquera ferry) is Costa Ricas first all-inclusive. Your best bet might be finding a VRBO instead of a hotel. Some of the roads in Nicoyas interior and south arent paved, so the deeper you go into the peninsula the more you may prefer to fly (for example, its a 20-minute flight from San Jos to the tiny Tambor airport in the south). These cookies will be stored in your browser only with your consent. When Dan Buettner introduced the concept of Blue Zones, he formed the Blue Zones Project. As indicated by the World Health Organization, "active or positive aging is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age". Would you like to visit the Nicoya Peninsula? Nantipa means blue in the language of the Chorotega people, some of the first known people to live in the Nicoya region. The expat community in Coco is generally older retirees, however, there are some younger expats running around. He has written numerous books on the topic, but I suggest starting with: Blue Zones of Happiness and The Blue Zones Kitchen (a cookbook). This category only includes cookies that ensures basic functionalities and security features of the website. The Tortuga Islands are offshore and are a frequent destination for snorkeling trips, even from other parts of the peninsula. Nicoya, Costa Rica. - save 10% Plus other perks . People often consider the impact of global decisions on future generations through legislation. Every morning, at dawn, before the men of Nicoya ride their horses through the mountains of the Costa Rican peninsula, they eat a healthy breakfast. Perhaps youll also figure out your lifes purpose, which studies show contributes to a longer and higher quality life, and make the effort to reconnect with family whether youve brought them with you or will see them again once youre home. One of the world's Blue Zones is in Nicoya, Costa Rica. These cantons are: Carillo, Hojancha, Nicoya, Santa Cruz, and Nandoyure. By TCRN STAFF October 5, 2022 528 0 Nearby is the Barra Honda National Park with its caves, the Monte Alto Nature Reserve where a variety of orchids grow, and other natural reserves where you can see wildlife. Directions: Toss the cabbage with the orange juice, season with salt and pepper and let sit 30 minutes. There are five areas of the world that meet the qualifications of Blue Zone as defined by Buettner. Its also easy to eat healthy in Costa Rica, with its abundance of local foods grown in its fertile volcanic soil. Old people often have too little calcium in their bodies. Ministry of Health data indicate that life expectancy is nearly 80 years, which is the highest in Central America, according to the World Bank. March 2nd, 2023. Moais are a powerful social tradition that create feelings of belonging, purpose and security. Your email address will not be published. This provides the nutrition they need to work hard during the day. Blue Zone is a term created by author Dan Buettner, building off of research by demographers Michel Poulain, Ph.D., and Giovanni Pes, Ph.D. Barrio La California, This information has been translated into lessons that can be implemented into your everyday life. Within Nosaras lush forest and a three-minute walk to Guiones Beach, this small hotel has a daily yoga class plus private yoga instruction, surf lessons, a large pool, hammocks, and a juice and coffee bar. This is due to key decisions the country has taken through its history that have positively affected its performance in social progress, environment, society and overall peace indicators, explains Daniel Valverde, Essential Costa Rica country brand director. ", For Belgian researcher Michel Poulain, one of the most important message of the World Meeting of Blue Zones is to tell the world that "Costa Rica has a treasure of longevity in the Nicoya Peninsula, that comes from the past generations, which has been built year by year. Blue zones are regions where some of the oldest and healthiest people live. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. The volcanic beach has calm swimming in Bahia Ballena (despite the name, whales are no longer frequent visitors), and theres birdwatching and hiking along the Rio Panica. Though Chicago is not one of those cities that uses the template outlined in the Blue Zones Project, the city could adapt to the Blue Zones principals. Offering barefoot luxury on Playa Langosta this family-owned boutique hotel is a 15-minute walk from downtown Tamarindo. At the southern tip of the peninsula is Cabo Blanco Nature Reserve. I have been exploring the data reported by National Geographic and Dan Buettner in the Blue Zones Solution: . Nicoya, Costa Rica - And then there's Nicoya, where Ricardo and his family live, a notable exception to the rule that people in developing countries have shorter life spans than those in developed ones. There are five regions around the world called the Blue Zones: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California. Over the last several months, the world has mourned the loss of hundreds of thousands of lives. The surroundings dictate ways of operating, not personal decisions. mobile app. In other words, it lives longer than the average global life expectancy. Alternatively, Blue. So, having extra-hard water may help keep Nicoyans' hearts strong, and longer. Actually, it is home. While a Blue Zone indicates a hotspot of healthy longevity, it also presents a challenge of how to extend these benefits throughout the population outside of these redoubts. Protein helps to rebuild and repair tissue, as well as it helps a person to feel full. This is an excerpt fromBlue Zones: Lessons For Living Longer From The People Whove Lived The Longestby Dan Buettner, copyright 2008, all rights reserved. We are always happy to help you out! Some sea turtles have even lived to age 150. As of now, there are 5 blue zones: Icaria, Greece. By Ty and Charlene Bollinger. We can start making healthier choices today, thus living more enriching lives and encouraging others to adopt similar healthy ways of living. Ed #2798 Oficina #8 Physical activity, diet, good mineral-rich water, friends, a satisfying job, eating light in the evening, and a "plan de vida" are the other aspects. Beyond this context, however, the health authorities are taking measures to help Costa Ricans reach over 80 years of age in good health. Spirituality and religious involvement/ beliefs. This Central American nation isnt that far from the U.S. geographically, but it is way ahead of us in longevity. Opinions expressed by Forbes Contributors are their own. They eat many fruits and vegetables often grown on their own lands, and they tend not to consume much meat. Rice and black beans, gallo pinto, served with eggs and tropical fruit. The Nicoya Peninsula is on Costa Ricas north Pacific coast. What are Blue Zones? But opting out of some of these cookies may have an effect on your browsing experience. It is home to some of the most active, hard-working, and friendliest people on earth. So, Nicoya is another blue zone in the world alongside Okinawa (Japan), Cerdea (Italia), Icaria (Greece) and Loma Linda (California). A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. Warm, Sunny Climate. Blue Zones Nicoya naci en 2014, una empresa 100% costarricense, que durante los ltimos 6 aos ha sido destacada por la investigacin de alimentos locales de la Zona Azul de Nicoya-Guanacaste. It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. 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This goes along with the decision to widen the country's tourism offerings and venture into industries with high potential, such as wellness tourism. Now is the time for cities like Chicago to learn from the five Blue Zones throughout the world like Nicoya, Costa Rica. The world has a number of 'Blue Zones', areas where the locals live healthier and longer lives. They also practice good physical and mental health. Rooms have a mini fridge and theres a communal kitchen plus bikes to rent. San Jose, Costa Rica 10104. Necessary cookies are absolutely essential for the website to function properly. Almost 40 percent of the residents of the Nicoya Peninsula (about 5,000 of the population of 132,000) are over the age of 75, more than 900 are over the age of 90, and many are over 100. Costa Rica indeed does celebrate its elderly citizens; every person who has a 100 th birthday is . People from Nicoya enjoy an ample dose of Vitamin D. They spend most of their time outside tending to the land and enjoy a healthy relationship with surrounding nature. Nosara also has three beaches remote black sand Playa Nosara, Playa Guiones with some of Costa Ricas best surfing, and Playa Pelada for tide pools, blow holes, snorkeling, and swimming. A "Blue Zone" is an area of the world where it is typical for people to live past 100 years old. Nicoyan centenarians have been the focus of many articles. Is the Nicoya Peninsula good for a Wellness getaway? Thanks to the peninsula's reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. Dubbed "blue zones," residents of these areas share a common environment and lifestyle that . Sardinia, Italy. They are places where people get around by walking more than by car, they eat more plants than meat, and a diet that includes beans or grains such as corn, where the family is their number one purpose. Try opting to walk places instead of driving. Rhuigi Villaseor Kept His Foot On The Gas. These Blue Zones have a direct link to the promotion of tourism in the country, since it fits in well wellness tourism. The agreement was signed by the Vice President of Costa Rica, Ana Helena Chacn, as well as ministries and institutions of the government and the mayors of the cantons of Nicoya Peninsula: Nandayure, Hojancha, Carrillo, Santa Cruz and Nicoya. Nicoyas interior where most of the centenarians and almost-centenarians live and northeastern coast are less visited by tourists but still have much to offer. Costa Rica as a whole is a happy place. Nicoya isn't full of marathon runners . But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. There are other blue zones in California, Italy, Greece, and Japan. The proper mindset about longevity is not about aspiring to live to a very old age, but to enjoy the best quality of life possible during the last ten years we live, says Alvaro Cedeno-Molinari, a former Costa Rican diplomat and ambassador who works intensely promoting bioliteracy, regeneration, and well-being as holistic healthy mindsets. Montezuma is great for long beach walks and jungle hikes. First . 4. The traditional diet in the area is also notable. Thanks to the peninsulas reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. The quality of Nicoyas water might be one of the reasons residents live long enough to become centenarians and almost-centenarians. I suggest visiting Cabuya (a small town between Montezuma and Santa Teresa) or San Francisco de Coyote (a remote beach town). All rights reserved. We met in Virginia, moved to Germany, and now live in sunny Costa Rica. Black bean starter To a small pot over medium-low heat, add one can of rinsed black beans. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. The occasion was also used to release the most recent study on longevity by the Institute of Social Studies in Population (Instituto de Estudios Sociales en Poblacin, IDESPO) at the National University of Costa Rica. Access to natural foods and organic fruits and vegetables (stables of the Nicoyans) is difficult to come by. Do you ever wish you could know the secrets to a long and happy life? Pablo Jenkins, a regenerative investor and futurist explains that it is a great time to take on that wisdom from the local ancestors and combine it with new regenerative ways of living. These cookies do not store any personal information. In a few, unique communities around the globe, people live long and heathy lives, up to and past 100. We must make the health of future generations our responsibility by implementing the lifestyles of the Blue Zones people now. I cant blame you. La Senda has a 2.5-acre labyrinth with a two-mile-long path (said to be the biggest in the world) as well as horseback riding. None of these staples are processed, and because all of these foods are locally grown they are not faced with genetically modified or pesticide laden produce. One thing I found especially interesting is the idea that this long life span is dying out. Every day, most people eat a breakfast of black beans and rice (called gallo pinto), eggs, fresh corn tortillas (with batter soaked in lime juice), with a cup of coffee.
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